[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aquavita.cz\/beze-zmatku-a-zdlouhaveho-chystani\/#Article","mainEntityOfPage":"https:\/\/www.aquavita.cz\/beze-zmatku-a-zdlouhaveho-chystani\/","headline":"Beze zmatku a zdlouhav\u00e9ho chyst\u00e1n\u00ed","name":"Beze zmatku a zdlouhav\u00e9ho chyst\u00e1n\u00ed","description":"Rann\u00ed probuzen\u00ed. Pokud sly\u0161\u00edte toto spojen\u00ed, automaticky se v\u00e1m v hlav\u011b zrod\u00ed my\u0161lenka na to va\u0161e. Je n\u00e1ro\u010dn\u00e9 a hektick\u00e9? Mo\u017en\u00e1 si mysl\u00edte, \u017ee jin\u00e9 u\u017e ani nebude, ale opak je pravdou. Existuje n\u011bkolik f\u00edgl\u016f, kter\u00e9 v\u00e1m pom\u016f\u017eou usnadnit re\u017eim rann\u00edho vyj\u00ed\u017ed\u011bn\u00ed z bytu, co nejrychleji. Jak\u00e9 to jsou? 1. K\u00c1VA P\u0158EDEM \u2013 v\u011bt\u0161ina z […]","datePublished":"2017-10-30","dateModified":"2017-10-30","author":{"@type":"Person","@id":"https:\/\/www.aquavita.cz\/author\/#Person","name":"","url":"https:\/\/www.aquavita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aquavita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aquavita.cz\/wp-content\/uploads\/img_a303810_w2439_t1514624843.jpg","url":"https:\/\/www.aquavita.cz\/wp-content\/uploads\/img_a303810_w2439_t1514624843.jpg","height":0,"width":0},"url":"https:\/\/www.aquavita.cz\/beze-zmatku-a-zdlouhaveho-chystani\/","wordCount":487,"articleBody":" Rann\u00ed probuzen\u00ed. Pokud sly\u0161\u00edte toto spojen\u00ed, automaticky se v\u00e1m v hlav\u011b zrod\u00ed my\u0161lenka na to va\u0161e. Je n\u00e1ro\u010dn\u00e9 a hektick\u00e9? Mo\u017en\u00e1 si mysl\u00edte, \u017ee jin\u00e9 u\u017e ani nebude, ale opak je pravdou. Existuje n\u011bkolik f\u00edgl\u016f, kter\u00e9 v\u00e1m pom\u016f\u017eou usnadnit re\u017eim rann\u00edho vyj\u00ed\u017ed\u011bn\u00ed z bytu, co nejrychleji. Jak\u00e9 to jsou? 1. K\u00c1VA P\u0158EDEM \u2013 v\u011bt\u0161ina z v\u00e1s, r\u00e1no nedok\u00e1\u017ee ud\u011blat prvn\u00ed kroky bez pocitu k\u00e1vy v puse. Jestli jste tak\u00e9 k\u00e1vov\u00fd \u201ez\u00e1visl\u00e1ci\u201c a jej\u00ed d\u00e1vku pot\u0159ebujete hned po probuzen\u00ed, neztr\u00e1cejte \u010das a ud\u011blejte si ji v k\u00e1vovare na \u010das. Ur\u010dit\u011b m\u00e1te doma k\u00e1vovar, kter\u00fd v\u00e1m nastav\u00ed \u010das spu\u0161t\u011bn\u00ed a v okam\u017eiku jak vstanete, budete m\u00edt jeden d\u016fle\u017eit\u00fd bod od\u0161krtnut\u00fd. 2. CHYST\u00c1N\u00cd VE\u010cER \u2013 samoz\u0159ejm\u011b nelze nachystat v\u0161echny va\u0161e \u00fakony na r\u00e1no ve\u010der, ale v\u011bt\u0161inu z nich ano. Nachystejte si na \u017eidli oble\u010den\u00ed, kter\u00e9 si r\u00e1no obl\u00e9kn\u011bte a nebudete m\u00edt dilema r\u00e1no vyb\u00edrat, co na sebe. Takt\u00e9\u017e si m\u016f\u017eete ve\u010der nachystat sva\u010dinu a d\u00e1t ji do lednice, ze kter\u00e9 ji r\u00e1no jenom pohodln\u011b vyt\u00e1hn\u011bte. 3. VLASY VOLN\u011a SPU\u0160T\u011aN\u00c9 \u2013 pokud si sv\u00e9 vlasy smot\u00e1te ve\u010der do gumi\u010dky, pravd\u011bpodobn\u011b budete m\u00edt r\u00e1no pr\u00e1ci s jej\u00edch \u00fapravou, nechte ji voln\u011b spu\u0161t\u011bn\u00e9, aby jste je r\u00e1no jenom p\u0159e\u010desali a mohli vyrazit. To, \u017ee v\u00e1m vlasy stoj\u00ed tu a tam, jen tak lehce nesprav\u00edte, proto dbejte na to, v jak\u00e9m stavu jdete sp\u00e1t. 4. BUD\u00cdK \u2013 p\u0159edstava, nastavit si bud\u00edk na p\u00e1r minut d\u0159\u00edve, ne\u017e je to nutn\u00e9, se m\u016f\u017ee zd\u00e1t nemysliteln\u00e1, ale m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed. Pokud budete v\u011bd\u011bt, \u017ee m\u00e1te n\u011bjak\u00e9 minuty k dobru, budou se v\u00e1m r\u00e1no organizovat v\u011bci s v\u011bt\u0161\u00edm klidem a rozvahou. Pak t\u011bch p\u00e1r minut, co jste mohli je\u0161t\u011b sp\u00e1t, klidn\u011b hod\u00edte za hlavu, uvid\u00edte. 5. NAVIGACE \u2013 jestli u\u017e jezd\u00edte kamkoliv r\u00e1no autem, zjist\u011bte si p\u0159edem v mobiln\u00ed aplikaci, kde se nach\u00e1z\u00ed nejv\u011bt\u0161\u00ed z\u00e1cpy a kolony. Pak v\u00e1s tyto situace nep\u0159ekvap\u00ed a vy si m\u016f\u017eete napl\u00e1novat va\u0161i trasu, \u00fapln\u011b jin\u00fdm sm\u011brem.  6. KLID \u2013 nejv\u011bt\u0161\u00edm probl\u00e9mem po rann\u00edm probuzen\u00ed, je vrhnout se na v\u0161echno chyst\u00e1n\u00ed a p\u0159\u00edpravu s rychlost\u00ed a honi\u010dkou. Je d\u016fle\u017eit\u00e9 d\u011blat v\u011bci s klidem a prakticky, jedin\u011b tak se vyhnete zmatku, kter\u00fd r\u00e1no nab\u00edz\u00ed a vykro\u010d\u00edte do nov\u00e9ho dne tou spr\u00e1vn\u00ed nohou.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beze zmatku a zdlouhav\u00e9ho chyst\u00e1n\u00ed","item":"https:\/\/www.aquavita.cz\/beze-zmatku-a-zdlouhaveho-chystani\/#breadcrumbitem"}]}]